Abstract

THE TRAINING OF THE PLYOMETRIC FORCE WITH DIFFERENT RESISTORS AND EFFICIENT ITS DEVELOPMENT SOME OF THE BIOMECHANICAL VARIABLES AND ACCURACY OF THE PERFORMANCE OF THE FAIR SHOOTING FOR YOUNG HAND BALL PLAYERS

Dr. Raid Khanjar Hamdan

Volume: 9 Issue: 3 2019

Abstract:

The basic skills of basketball are the cornerstone of the application and success of offensive and defensive plans as well as the upgrading of capabilities and require emphasis on the development of strength in muscle groups working during skills performance The Researcher applied the drills Use of force Plyometric During Performance Skills recognizes resisters on all the working muscles and within the duty of each muscle .On A sample of the sports Talent Center of the Ministry of Youth handball, the researcher conducted a test of precision and the imaging video and extracted the automatic measurements of the remote correction skill by jumping, conducted 24 training modules for Eight weeks, three training units a week, and then it reached several conclusions, the most important of which Occurs Evolution of the starting variables Other Biomechanical variables of the skill and power correction by the exerted & arms.

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